McAlister’s Deli Menu’s Soups – A Warm & Flavorful Guide

McAlister’s Deli has built a reputation for serving fresh, made-to-order meals, and one of the best-kept secrets of their menu is their hearty, flavorful soups. While many customers come for the sandwiches and famous sweet tea, those who know the menu well understand that McAlister’s soups are a must-try. Whether you’re in the mood for something rich and creamy, bold and spicy, or light and comforting, there’s a soup for every taste.

Soups at McAlister’s aren’t just a side dish; they’re a core part of the menu, with options ranging from classic comfort foods to Southern-inspired, bold flavors. Whether you’re craving a thick, cheesy bowl of Broccoli and Cheddar Soup or a zesty, spice-packed Chicken Tortilla Soup, each option brings something unique and satisfying to the table.

The most popular soups on the menu include:

• Kickin’ Crab Chowder – A creamy, seafood-inspired chowder with a spicy twist.
• Cajun Red Beans and Rice – A Southern classic, packed with bold flavors and hearty textures.
• Broccoli and Cheddar – A rich, cheesy favorite with tender broccoli.
• Country Potato – A creamy, comforting soup loaded with potatoes and smoky bacon.
• Chicken Tortilla – A zesty, tomato-based soup with shredded chicken and crispy tortilla strips.
• Chili – A hearty, beefy option with slow-cooked beans and bold spices.
• Veggie Chili – A lighter, plant-based alternative, packed with beans and vegetables.

Each of these soups brings something different to the table, whether it’s the rich, velvety texture of a cream-based soup or the spicy, smoky kick of a broth-based chili. Some are great for cold-weather comfort, while others are perfect for those who love a little heat and bold seasoning. No matter what you’re craving, McAlister’s Deli has a soup that fits the mood, making it one of the best places for a warm, satisfying bowl of flavor.

Kickin’ Crab Chowder

When I first tried Kickin’ Crab Chowder, I wasn’t sure what to expect. Most fast-casual spots don’t go big on seafood soups, but McAlister’s proved they know exactly how to do it right. This chowder is rich, creamy, and packed with bold flavors, making it one of the most indulgent and satisfying options on the menu. If you love thick, comforting chowders with a little kick, this one’s for you.

Bold Seafood Flavor with a Creamy Base

This isn’t just your average chowder; it’s loaded with tender crab meat and seasoned to perfection. The cream-based broth is velvety smooth, making each spoonful feel rich and comforting. Instead of relying on just the seafood for flavor, McAlister’s adds a blend of bold spices, giving this chowder a slight heat that makes it even more addictive.

• Chunks of potatoes and vegetables add extra texture, making the soup hearty and satisfying.
• The crab meat is tender and flavorful, blending perfectly into the creamy broth.
• Well-balanced seasoning ensures that it’s not overly salty, but still packed with taste.

The result? A comforting, full-bodied soup that’s perfect for seafood lovers who enjoy a little spice.

Nutritional Breakdown

Since it’s a cream-based soup, Kickin’ Crab Chowder is one of the more indulgent options on the menu, but that’s part of what makes it so satisfying.

• Calories: 380 – A hearty choice, but not overly heavy compared to other creamy soups.
• Protein: High seafood content makes it a filling option.
• Sodium: Moderate, suitable for seafood lovers.

It’s the kind of soup that feels luxurious and filling, perfect for cold days or when you want a rich, comforting meal.

Why It’s a Standout Choice

Kickin’ Crab Chowder stands out because it’s one of the few seafood-based soups at McAlister’s. Most fast-casual chains stick to chicken, potato, or vegetable soups, but this one brings something different to the table.

• Perfect for those who love rich, creamy flavors with a spicy kick.
• A great alternative to traditional comfort soups like Broccoli and Cheddar.
• Works well on its own or paired with a lighter salad for a balanced meal.

If you’re looking for a creamy, seafood-packed soup with just the right amount of heat, Kickin’ Crab Chowder is a must-try. It’s proof that McAlister’s knows how to do seafood right; and once you try it, you’ll understand why it’s one of their most unique and flavorful soups.

Cajun Red Beans and Rice

There’s something about Southern comfort food that makes every bite feel rich, warm, and packed with history; and Cajun Red Beans and Rice delivers exactly that. Inspired by Louisiana-style cuisine, this soup is thick, hearty, and bursting with smoky, bold flavors. If you love slow-cooked goodness with a bit of spice, this is the soup for you.

A Southern Classic with Bold Spices

This isn’t your typical light broth-based soup; it’s more of a thick, stew-like dish that feels like a full meal in a bowl. It’s packed with slow-cooked red beans, rice, and traditional Cajun spices, creating a deep, smoky flavor with just the right amount of heat.

• Red beans give the soup its hearty texture and natural earthiness.
• Rice makes it extra filling, absorbing the rich, spiced broth.
• Cajun seasonings, including garlic, onion, and smoky paprika, add depth and warmth to every bite.

It’s the kind of dish that tastes like it’s been simmering all day, allowing the flavors to fully develop. Every spoonful is savory, slightly spicy, and incredibly comforting; exactly what you’d expect from a Louisiana-inspired classic.

Nutritional Breakdown

As a hearty, stew-like soup, this one packs a punch in both flavor and nutrition.

• Calories: 380 – A filling option, perfect for those who want something substantial.
• Protein: A mix of plant-based and meat proteins, making it a balanced meal.
• Sodium: Higher due to the Cajun seasoning, so it’s best for those who don’t mind a little salt.

If you’re looking for a satisfying meal that sticks with you, Cajun Red Beans and Rice won’t disappoint.

Best for Whom?

This soup is a must-try for fans of Southern comfort food.

• Perfect for those who love bold, smoky flavors and rich textures.
• Works well as a full meal on its own, thanks to the rice and beans.
• Pairs beautifully with cornbread, balancing out the spice with a touch of sweetness.

If you’re someone who enjoys hearty, slow-cooked flavors, this soup is one of the best ways to experience McAlister’s take on Southern-style cuisine. It’s rich, it’s bold, and it’s a true taste of Louisiana in every bite.

Broccoli and Cheddar

Some soups are meant to be light and refreshing, but Broccoli and Cheddar is all about comfort. If you love rich, cheesy flavors with a creamy texture, this soup is an instant favorite. It’s warm, thick, and satisfying, making it a go-to option for anyone craving a classic, indulgent bowl of soup.

Creamy, Cheesy, and Comforting

This soup is made with real cheddar cheese, fresh broccoli, and a smooth milk base, creating a perfect balance of creamy and hearty textures.

• The cheddar cheese provides a bold, slightly tangy flavor that pairs perfectly with the earthiness of the broccoli.
• Small bits of broccoli add texture, ensuring that it’s not just a smooth puree but a soup with bite.
• The thick consistency makes it feel more like a meal, rather than just a side dish.

Each spoonful is rich, velvety, and full of flavor, making this soup one of the most comforting choices on the menu.

Nutritional Breakdown

While Broccoli and Cheddar is an indulgent choice, it still maintains a moderate calorie count.

• Calories: 240 – A reasonable option for a creamy soup.
• Protein: 16g – A good balance, especially for cheese lovers.
• Sodium: 1,750mg – Higher due to the cheddar and milk base.

This soup is perfect for those looking for something rich and filling, without going overboard on calories.

Perfect Pairings

Broccoli and Cheddar Soup is a great standalone meal, but it pairs even better with other McAlister’s menu items.

• Works well with a half sandwich in the Choose Two combo, giving you a perfect balance of soup and crunch.
• A favorite for those who love creamy, cheesy soups but want something a little lighter than a baked potato soup.

If you’re looking for something warm and comforting, this is one of the best choices on McAlister’s menu.

Country Potato

If you love baked potatoes loaded with cheese and bacon, then Country Potato Soup is basically that in a bowl. It’s thick, creamy, and packed with classic comfort flavors, making it one of the most satisfying options at McAlister’s.

Rich, Hearty, and Creamy

This soup is made with chunks of potato, smoky bacon, and cheddar cheese, blended into a creamy, flavorful base.

• The potatoes add a soft, hearty texture, giving it more bite than a completely smooth soup.
• Cheddar cheese and milk create a rich, velvety broth that brings everything together.
• Smoky bacon adds depth and a slight crunch, making every bite satisfying.
• Mild seasoning keeps it comforting and familiar, rather than overpowering.

This soup is like the inside of a loaded baked potato but in spoonable form—warm, filling, and full of flavor.

Nutritional Breakdown

Despite its rich, creamy taste, this soup is surprisingly lighter than expected.

• Calories: 160 – Lower than many other creamy soups.
• Protein: 12g – A decent amount for a potato-based soup.
• Sodium: 1,700mg – Moderate but still something to consider.

This makes it a great option for those looking for something hearty but not overly heavy.

Best For:

Country Potato Soup is a top pick for fans of classic comfort food.

• Perfect for those who love baked potatoes and cheesy flavors in soup form.
• Works best with a crusty bread roll or sandwich, making it a well-balanced meal.

If you want something warm, creamy, and deeply satisfying, this soup will never disappoint. It’s simple, hearty, and full of rich, cheesy flavor, making it a favorite for potato lovers everywhere.

Chicken Tortilla

If you’re looking for a soup with a little spice and a lot of flavor, Chicken Tortilla Soup is the perfect choice. This zesty, Southwest-inspired dish is light yet packed with bold flavors, making it one of the most unique soups on McAlister’s menu.

Zesty, Spicy, and Loaded with Flavor

Unlike creamy soups, Chicken Tortilla Soup is tomato-based, giving it a rich, slightly tangy taste. It’s filled with tender shredded chicken, onions, and peppers, all seasoned with bold Southwest spices that bring a mild kick of heat.

• Shredded chicken adds protein and depth, making the soup hearty without being heavy.
• Onions and peppers contribute a mild sweetness and crunch, enhancing the broth’s flavor.
• Crispy tortilla strips on top provide a crunchy contrast, making each bite more satisfying.
• Southwest seasonings, including chili powder, cumin, and garlic, add a gentle spice that lingers just enough without overpowering the dish.

Every spoonful brings a balance of warmth, spice, and texture, making this soup a favorite for those who enjoy bold flavors.

Nutritional Breakdown

While it’s one of the most flavorful soups on the menu, it’s also one of the lighter options.

• Calories: 140 – A great low-calorie choice for a full-flavored soup.
• Protein: 11g – A good amount for a broth-based soup.
• Sodium: 2,020mg – Higher salt content due to the bold seasoning and tomato base.

If you love flavorful, slightly spicy soups that won’t weigh you down, this is an excellent option.

Why It’s a Must-Try

Chicken Tortilla Soup is perfect for those who love spicy, tomato-based broths with a Southwest kick.

• A top choice for anyone craving a flavorful yet light soup.
• Pairs well with a fresh side salad or a sandwich in the Choose Two combo.
• Ideal for those who want a broth-based soup that still feels hearty.

For a warm, zesty, and slightly spicy meal, Chicken Tortilla Soup delivers in every way.

Chili

If you’re craving a hearty, meaty soup that feels like a full meal, McAlister’s Chili is the ultimate comfort food. Packed with ground beef, kidney beans, and bold spices, it’s thick, rich, and slow-cooked for deep, developed flavors.

A Hearty, Meaty Classic

This chili is not watery or thin; it’s thick, chunky, and loaded with flavor. It’s the perfect choice for those who want something filling, warm, and packed with protein.

• Ground beef gives it a rich, meaty bite, making it feel more like a meal than just a soup.
• Kidney beans add a hearty texture, providing both fiber and protein.
• Tomatoes, onions, and spices give it a deep, slow-cooked taste, with a smoky and slightly spicy kick.
• The thick consistency makes it incredibly satisfying, especially on colder days.

Every bite is bold, warm, and packed with a perfect balance of meat, beans, and spices.

Nutritional Breakdown

Surprisingly, despite its rich, hearty taste, McAlister’s Chili is moderate in calories and packed with protein.

• Calories: 160 – Lighter than expected for a chili.
• Protein: 28g – One of the highest-protein soups on the menu.
• Sodium: 1,720mg – A moderate salt level, considering the slow-cooked ingredients.

This makes it a great choice for those who want a protein-packed, warm meal without excessive calories.

Best For:

McAlister’s Chili is perfect for those who want something hearty, meaty, and filling.

• Ideal for anyone looking for a warm, protein-heavy meal.
• Pairs well with a baked potato or half a sandwich for a complete, satisfying meal.
• Great for colder days or when you’re craving slow-cooked comfort food.

For anyone who loves a rich, slow-simmered chili with bold flavors, this is one of the best options on McAlister’s menu. It’s warm, comforting, and packed with satisfying ingredients; exactly what a great chili should be.

Veggie Chili

If you love the deep, smoky flavors of classic chili but want a meat-free option, McAlister’s Veggie Chili is the perfect pick. It’s thick, hearty, and packed with plant-based protein, making it a satisfying meal on its own or a great pairing with a salad or sandwich.

A Plant-Based Alternative to Classic Chili

This isn’t just a simple vegetable soup; it’s a rich, slow-simmered chili filled with bold flavors and satisfying textures. Instead of meat, McAlister’s uses a blend of kidney beans, vegetables, and carefully selected seasonings to create a deep, hearty taste.

• Kidney beans provide a protein-rich, meaty texture, making this chili just as filling as the original.
• A mix of tomatoes, onions, and peppers adds natural sweetness and acidity, balancing the flavors.
• Smoky, slightly spicy seasonings bring warmth and depth, making it feel just like a traditional chili.

Despite being completely plant-based, this chili doesn’t compromise on flavor or substance. Every spoonful is thick, rich, and full of bold seasoning.

Nutritional Breakdown

One of the biggest perks of this chili? It’s incredibly low in calories while still being packed with protein and fiber.

• Calories: 40 – The lowest-calorie soup on the menu, making it great for anyone watching their intake.
• Protein: 16g – A solid amount for a plant-based meal.
• Sodium: 1,620mg – Moderate salt level, common for slow-simmered soups.

For those looking for a healthy, protein-rich option without the heaviness of meat-based soups, this is an excellent choice.

Why It’s a Great Option

The Veggie Chili is a favorite for vegetarians, health-conscious eaters, and anyone who enjoys bold, slow-cooked flavors.

• A satisfying choice for plant-based eaters who want something warm and filling.
• Pairs well with a fresh garden salad or a baked potato, making for a well-rounded meal.
• A great alternative to classic chili, offering the same deep, slow-cooked flavors without the meat.

If you’re looking for a healthy, flavorful soup that doesn’t skimp on texture or taste, McAlister’s Veggie Chili is a must-try.

Fire Roasted Vegetable Soup

Sometimes, you want something light yet packed with flavor, and that’s exactly what the Fire Roasted Vegetable Soup delivers. This smoky, vegetable-forward soup is low in calories but high in taste, making it a great choice for those who love fresh, roasted flavors.

A Flavorful, Light Option

Unlike heavier cream-based soups, this one lets the natural flavors of the vegetables shine. It’s made with a blend of roasted tomatoes, zucchini, peppers, and carrots, all simmered together to create a slightly smoky, deeply rich broth.

• Roasted tomatoes bring natural sweetness and depth.
• Zucchini, peppers, and carrots add freshness while maintaining a soft texture.
• A smoky seasoning blend enhances the roasted flavor, making it taste far richer than you’d expect for such a light soup.

If you enjoy vegetable-heavy, well-seasoned soups with a fire-roasted taste, this one is an easy pick.

Nutritional Breakdown

This soup is the lowest-calorie option on McAlister’s menu, making it perfect for those looking for a light but nutrient-dense meal.

• Calories: 10 – The lightest soup available, making it ideal for low-calorie diets.
• Protein: 8g – Not the highest, but enough for a light meal.
• Sodium: 1,230mg – Moderate, considering the seasoning and roasted ingredients.

Best For:

The Fire Roasted Vegetable Soup is great for those who want something fresh, light, and packed with roasted flavors.

• Perfect for anyone who wants a low-calorie soup that still tastes rich and satisfying.
• Pairs well with a half sandwich in the Choose Two combo, balancing lightness with something more substantial.
• A great option for vegetable lovers, offering deep, smoky flavors without any heaviness.

If you’re looking for a warm, flavorful, and low-calorie soup that still feels satisfying, Fire Roasted Vegetable Soup is the way to go. It’s proof that light eating doesn’t have to mean bland eating; it’s fresh, vibrant, and full of rich roasted goodness.

Chicken & Dumpling

Some soups bring back childhood memories, and Chicken & Dumpling Soup is one of them. It’s a Southern classic, transformed into a warm, creamy, comforting bowl that feels like home-cooked goodness in every bite. If you’re in the mood for something mildly seasoned, smooth, and deeply satisfying, this is the perfect choice.

A Southern Classic in Soup Form

This soup is all about texture and warmth. It combines tender shredded chicken, soft dumplings, and a light, creamy broth, creating a perfect balance of flavor and comfort.

• The shredded chicken is juicy and tender, absorbing the flavors of the broth.
• Soft dumplings give the soup a hearty, doughy texture, making it feel like a true comfort meal.
• The light, creamy broth is mild but rich, keeping the flavors simple yet satisfying.

Unlike soups that rely on heavy seasoning, this one is all about the natural flavors of the ingredients, making it a go-to choice for those who love subtle, well-balanced meals.

Nutritional Breakdown

Despite its creamy texture and comforting flavors, Chicken & Dumpling Soup is surprisingly light.

• Calories: 80 – One of the lowest-calorie creamy soups on the menu.
• Protein: 18g – A great protein-to-calorie ratio, making it a solid meal option.
• Sodium: 1,560mg – Moderate salt level, typical for creamy soups.

It’s perfect for those looking for a lighter soup that still delivers on heartiness and warmth.

Why It’s Popular

Chicken & Dumpling Soup is a favorite for anyone who loves Southern comfort food.

• It has a nostalgic, home-cooked feel that makes it deeply satisfying.
• Pairs well with cornbread or a warm sandwich, making it a complete, balanced meal.
• A great option for those who prefer mild, creamy soups without too many bold spices.

If you’re looking for a warm, comforting bowl of classic Southern flavors, Chicken & Dumpling Soup is a must-try.

Choose Two – The Best Way to Enjoy Soup & More

Sometimes, committing to just one dish is tough. That’s why McAlister’s Choose Two option is the perfect way to mix and match your favorite menu items, ensuring a complete and satisfying meal without overloading on portions.

Why It’s the Perfect Option

With Choose Two, you can pair any half-portion of a soup, sandwich, baked potato, or salad, making it one of the best ways to enjoy variety in a single meal.

• Half a sandwich – Perfect for when you want a warm, filling bite alongside your soup.
• A baked potato – A great pairing option, especially for soups like Chili or Broccoli and Cheddar.
• A fresh salad – Helps balance a rich soup with something crisp and refreshing.

By choosing two complementary dishes, you get the best of both worlds, making every meal feel well-rounded.

Offers a More Complete Meal

Instead of settling for just one flavor or texture, this combo lets you create your ideal meal.

• Perfect for those who want to explore multiple flavors without committing to a full portion.
• Priced around $13.49, making it a cost-effective way to try multiple menu items.
• Encourages variety, so customers can pair something hearty with something light, or something indulgent with something fresh.

For anyone who struggles to decide between McAlister’s delicious soups, sandwiches, and salads, Choose Two is the best way to get a little bit of everything. It’s a smart, customizable, and satisfying choice that makes every meal more enjoyable.

Conclusion

McAlister’s soups bring a perfect mix of flavors and textures, making them a staple for any meal. Whether you’re in the mood for something rich and creamy, bold and spicy, or light and refreshing, there’s a soup on the menu that fits your craving.

For those who love classic comfort foods, options like Broccoli and Cheddar, Chicken & Dumpling, and Country Potato Soup deliver warm, hearty flavors that feel like home-cooked meals. If you prefer something with a little spice and a bold kick, the Chicken Tortilla and Cajun Red Beans & Rice soups bring Southwest and Southern-inspired flavors that pack a punch.

For a healthier or plant-based option, soups like Fire Roasted Vegetable and Veggie Chili prove that light eating doesn’t mean sacrificing flavor. These choices are nutrient-dense, full of rich roasted vegetables, and satisfying for those looking for a lighter meal.

No matter what you’re craving, McAlister’s makes it easy to enjoy a warm, delicious bowl of soup; whether as a standalone meal, paired with a sandwich or salad, or as part of the Choose Two combo. With a variety of options ranging from indulgent to light and fresh, there’s always a perfect soup for every taste.