McAlister’s Deli Menu’s Fresh Salads – Best Flavorful & Protein-Packed Options

I remember walking into McAlister’s Deli expecting to see a menu filled with sandwiches and soups, but what caught my attention was the variety of fresh, colorful salads. Unlike typical side salads that feel like an afterthought, these were hearty, protein-packed, and filled with bold flavors. They weren’t just a bowl of greens; they were carefully crafted meals that stood on their own.

McAlister’s Deli is known for its fresh, made-to-order dishes, and their salads follow that same philosophy. Instead of just tossing lettuce with dressing, they create balanced, satisfying salads by combining lean proteins, crisp vegetables, crunchy toppings, and house-made dressings. Each salad has its own identity, whether it’s sweet and nutty, spicy and bold, or creamy and indulgent.

These salads cater to a wide range of preferences. Some, like the Pecanberry Salad, offer a light and refreshing combination of fruit, nuts, and grilled chicken. Others, like the Southwest Chicken & Avocado Salad, pack a bold punch with smoky, Tex-Mex flavors. Then there are the classic choices like the Caesar Salad and Chef Salad, which bring familiar flavors with a McAlister’s twist.

What makes these salads stand out is their quality and freshness. Every order is made from scratch, ensuring that the lettuce stays crisp, the chicken is tender, and the dressings complement; not overpower; the ingredients. Whether you’re looking for a healthy, low-calorie option or a protein-packed, filling meal, McAlister’s has a salad that fits the craving.

After trying several of these salads, I realized they weren’t just a healthier menu option; they were a core part of what makes McAlister’s unique. Each bite felt fresh, flavorful, and satisfying, proving that a great salad doesn’t have to be boring.

Pecanberry Salad

I didn’t expect a salad to feel like a perfect balance of sweet, nutty, and savory flavors, but the Pecanberry Salad proved otherwise. It’s the kind of meal that feels light yet satisfying, giving just the right mix of crunch, creaminess, and freshness in every bite.

Fresh Ingredients and Flavor Profile

This salad starts with a bed of fresh, crisp greens, forming a base that feels light and refreshing. The grilled chicken adds a warm, slightly smoky contrast to the cool ingredients, making the salad feel substantial and protein-rich rather than just another bowl of lettuce.

One of the standout ingredients is the dried cranberries. They bring a natural sweetness that pairs beautifully with the toasted pecans, which add a nutty crunch. The combination of these two creates a perfect contrast between chewy and crisp textures, making every forkful interesting.

Then there’s the crumbled blue cheese, which adds a deep, rich tang that ties all the flavors together. It’s not overwhelming but adds just enough boldness to cut through the sweetness of the cranberries and the crunchiness of the pecans. The balance between these ingredients makes the Pecanberry Salad one of the most flavorful choices on McAlister’s menu.

Nutritional Breakdown

For a salad that feels so indulgent, it’s surprisingly balanced in nutrition. It’s low in calories compared to other protein-heavy salads, with just 120 calories per serving.

• Protein: 34g – One of the leanest and highest-protein salads on the menu.
• Sodium: 720mg – Lower than many other salads, making it a good option for those watching their salt intake.

This salad is great for anyone looking for a nutrient-dense, high-protein meal without feeling weighed down. It’s filling enough for a main dish but light enough to leave you energized.

Best Pairings

The flavors in the Pecanberry Salad pair well with light, refreshing drinks.

• Unsweetened tea brings out the natural sweetness of the cranberries without overpowering the salad.
• Fruit-infused lemonade complements the tartness of the berries and the creaminess of the cheese.

For those looking for an even lighter meal, the salad can be ordered with a side of fresh fruit instead of bread. This keeps the meal wholesome, fresh, and perfectly balanced, making it a great choice for a nutritious yet flavorful lunch or dinner.

Every bite of the Pecanberry Salad proves that salads don’t have to be boring. With layers of crunch, sweetness, and bold flavors, it’s a top-tier choice for anyone who enjoys fresh, vibrant meals.

Savannah Chopped Salad

I wasn’t sure what to expect when I first tried the Savannah Chopped Salad, but after one bite, I knew it was something special. This salad delivers layers of crunch, freshness, and protein, making it one of the most satisfying choices on McAlister’s menu. It’s not just a salad; it’s a power-packed meal that feels both hearty and refreshing at the same time.

Loaded with Protein and Freshness

The Savannah Chopped Salad is all about freshness and balance. It starts with a base of crisp romaine and mixed greens, giving it a light, airy texture while still holding up to the toppings.

The grilled chicken is tender and well-seasoned, adding a warm, savory contrast to the cool greens. Then come the tomatoes and cucumbers, which bring a juicy crunch that keeps every bite interesting.

One of the best surprises in this salad is the combination of roasted almonds and dried cranberries. The almonds add a deep, nutty crunch, while the cranberries provide a pop of natural sweetness that balances the savory elements. The honey-roasted almonds bring an extra layer of richness and depth, making the salad feel more indulgent while still being healthy.

Nutritional Breakdown

For anyone looking for a high-protein meal without excessive calories, the Savannah Chopped Salad is one of the best choices on the menu.

• Calories: 140 – Low for such a filling salad.
• Protein: 40g – One of the highest-protein salads available.
• Sodium: 1,030mg – A moderate sodium level, making it a good choice for most diets.

This is the kind of salad that keeps you full for hours, making it a great option for lunch, post-workout meals, or a protein-heavy dinner.

Ideal for Whom?

The Savannah Chopped Salad is perfect for those who want a nutrient-dense, protein-packed meal that doesn’t feel heavy. It works especially well for:

• Fitness enthusiasts looking for a high-protein, low-calorie meal.
• Anyone who enjoys a mix of sweet and savory flavors in their salads.
• People who want a crunchy, fresh salad without too many heavy ingredients.

Best Dressing Pairings

Because this salad is already loaded with crunchy, nutty, and sweet elements, it pairs best with lighter dressings that enhance rather than overpower the flavors.

• A vinaigrette-based dressing works well to keep the salad fresh and tangy.
• A light honey mustard or citrus-based dressing can bring out the natural sweetness of the cranberries and almonds.

The Savannah Chopped Salad is a go-to option for anyone looking for a well-balanced meal. It’s crunchy, packed with protein, and full of fresh ingredients, proving that a great salad can be just as satisfying as a hearty sandwich or a warm meal.

Southwest Chicken & Avocado Salad

The Southwest Chicken & Avocado Salad is not your average salad; it’s bold, spicy, and full of hearty, satisfying ingredients. It blends classic Tex-Mex flavors with fresh greens, making it one of the most flavorful salads on McAlister’s menu. The moment I took a bite, I knew this was a salad built for people who love big flavors and satisfying textures.

Bold Flavors with a Tex-Mex Twist

This salad starts with a bed of fresh, crisp greens, but the toppings are what make it shine. It’s loaded with grilled chicken, fire-roasted corn, black beans, red onions, tomatoes, and avocado.

• The grilled chicken adds a smoky, slightly charred flavor that pairs perfectly with the Tex-Mex toppings.
• Fire-roasted corn and black beans bring a natural sweetness and earthy texture, making the salad feel more like a complete meal rather than just a side dish.
• Red onions and tomatoes add a refreshing bite, cutting through the richness of the other ingredients.
• Avocado adds a creamy texture, balancing the boldness of the other flavors and giving the salad a smooth, buttery finish.

The entire salad is tossed in jalapeño ranch dressing, which adds a mild heat that lingers just enough without overpowering the dish. It’s the perfect combination of creamy, spicy, and tangy, making every bite exciting.

Nutritional Breakdown

Because of the avocado and creamy dressing, this salad is higher in calories than some other options, but it’s also one of the most filling choices on the menu.

• Calories: 290 – Higher due to avocado and dressing but packed with nutrients.
• Protein: 50g – One of the highest-protein salads available, making it a great post-workout meal.
• Sodium: 2,170mg – A saltier option, ideal for those who aren’t monitoring sodium intake.

This salad is great for those who want a protein-heavy, fiber-rich meal with a little kick of spice.

What Makes It Unique?

The Southwest Chicken & Avocado Salad isn’t just about freshness; it’s about layers of flavor and texture.

• The black beans and fire-roasted corn give the salad a hearty, fiber-rich base, making it more filling than a typical salad.
• The creamy avocado offsets the spice of the jalapeño ranch, creating a perfect balance between heat and coolness.

This salad feels like a full meal on its own, offering protein, fiber, and healthy fats all in one bowl. If you’re looking for something with a bold kick, plenty of substance, and a little Tex-Mex flair, this is the salad to order.

Grilled Chicken Salad

Sometimes, simplicity is what makes a meal stand out, and the Grilled Chicken Salad at McAlister’s proves that you don’t need a long list of ingredients to create a satisfying dish. It’s a straightforward, protein-packed salad that’s perfect for those who want a fresh, balanced meal without too many extras.

Classic, Simple, and High-Protein

The Grilled Chicken Salad is built around fresh, crisp romaine lettuce, providing a light and refreshing base. The toppings are simple but effective, making sure every ingredient adds something to the dish without overwhelming it.

• Grilled chicken is the star of this salad, offering a lean, protein-rich centerpiece with a lightly seasoned, smoky flavor.
• Tomatoes and cucumbers add a juicy, fresh crunch, keeping the salad from feeling too heavy.
• Shredded Cheddar cheese gives it a slight sharpness, adding a bit of richness to balance the greens.
• The salad is typically served with ranch dressing, but lighter options like vinaigrette are available for those looking for a lower-calorie dressing choice.

This salad is clean, simple, and satisfying, making it an ideal option for anyone who enjoys a no-fuss, high-protein meal.

Nutritional Breakdown

Even though it’s one of the simplest salads on the menu, it’s also one of the most protein-packed options available.

• Calories: 230 – A great low-calorie choice for a full meal.
• Protein: 52g – The highest-protein salad on McAlister’s menu, perfect for those looking for a filling, muscle-fueling meal.
• Sodium: 1,340mg – Moderate, but still a good option for those monitoring salt intake.

This is one of the best salads for anyone who wants a meal that’s light yet satisfying. The high protein content ensures you stay full longer, making it a great choice for athletes, fitness enthusiasts, or anyone looking to boost their protein intake.

Why It Stands Out

The Grilled Chicken Salad is proof that you don’t need a lot of ingredients to make something great.

• It’s perfect for those who prefer a salad without too many toppings but still want plenty of protein.
• It can be customized easily; you can add avocado for extra creaminess, bacon for crunch, or swap out the dressing to suit your preference.

If you’re looking for a simple, no-frills salad that delivers on both nutrition and taste, the Grilled Chicken Salad is a solid go-to choice. It’s light, fresh, and packed with protein, making it one of the best balanced meals on McAlister’s menu.

Garden Salad

Sometimes, the simplest dishes are the most refreshing, and that’s exactly what the Garden Salad delivers. It’s a light, fresh, no-frills salad that’s perfect for those who want a crisp and refreshing meal without too many extra ingredients.

A Light and Fresh Option

The Garden Salad is built on a bed of crisp romaine lettuce, providing a cool, refreshing crunch in every bite. The toppings are kept simple yet effective, making it an easy go-to choice for a lighter meal.

• Cucumbers and tomatoes add a fresh and juicy contrast to the greens.
• Shredded cheese brings in a mild richness, but it can be left out for those who prefer a dairy-free option.

This salad is great for those looking for a lower-calorie, easy-to-digest meal that still feels fresh and satisfying.

Nutritional Breakdown

The Garden Salad is one of the lowest-calorie options on the McAlister’s menu, making it a great choice for anyone looking for a lighter meal or a fresh side dish.

• Calories: 180 – Perfect for those watching their calorie intake.
• Protein: 18g – A decent amount of protein, especially if paired with a protein add-on.
• Sodium: 540mg – The lowest sodium content among McAlister’s salads, making it a great choice for those limiting their salt intake.

This is the ideal salad for those who want something fresh without feeling too full.

Who Should Order It?

The Garden Salad is incredibly versatile, making it a great choice for many types of eaters.

• Vegetarians will love it since it can be ordered without cheese or with a plant-based dressing.
• Those looking for a light, side salad can order it alongside a sandwich or soup for a balanced meal.
• Anyone who wants extra protein can add grilled chicken or turkey to make it a heartier meal.

This is the kind of salad that works well as a base for customizations. Whether you want extra veggies, protein, or a different dressing, the Garden Salad is a simple, reliable choice that never feels heavy. It’s light, crisp, and refreshing, making it perfect for a healthy, feel-good meal.

Harvest Chicken Salad

Some salads are refreshing and light, while others feel hearty and indulgent—the Harvest Chicken Salad falls into the second category. It brings together sweet and savory flavors, making it one of the most satisfying and well-balanced options on McAlister’s menu. If you love fruit in your salad and enjoy a mix of textures and flavors, this is the perfect choice.

Sweet, Savory, and Satisfying

The Harvest Chicken Salad starts with a base of fresh, crisp greens, but the real magic is in the toppings. This salad is loaded with grilled chicken, apples, cranberries, pecans, and Cheddar cheese, creating a rich, multi-layered flavor profile.

• Grilled chicken adds a warm, savory contrast to the sweet ingredients.
• Fresh apple slices bring a crisp, tart sweetness, making every bite refreshing.
• Dried cranberries add a chewy, fruity burst that pairs perfectly with the chicken and apples.
• Pecans contribute a deep, nutty crunch, rounding out the texture.
• Cheddar cheese adds a sharp, creamy element, balancing the sweetness of the fruit.

The entire salad is tossed with a creamy dressing, which adds a hint of sweetness while keeping the flavors smooth and cohesive. The combination of fresh, crunchy, and creamy textures makes every bite interesting.

Nutritional Breakdown

The Harvest Chicken Salad is one of the more indulgent salads on the menu, but that also makes it one of the most satisfying options.

• Calories: 400 – A bit higher, but balanced by its mix of protein, healthy fats, and fiber.
• Protein: 22g – A solid protein content for a salad that includes fruit.
• Sodium: 720mg – A moderate amount, making it a reasonable choice for most diners.

This is a great choice for those who want a salad that feels like a complete meal rather than just a light, leafy dish.

Why It’s Popular

The Harvest Chicken Salad is a favorite among those who enjoy fruit in their salads. The combination of apples, cranberries, and pecans makes it a perfect mix of sweet and savory, offering something different from traditional garden or protein-heavy salads.

• Perfect for fall and winter months when people crave warm, hearty flavors.
• Appeals to those who like a mix of textures, from crisp apples to chewy cranberries and crunchy pecans.
• Works well as a stand-alone meal since it has a great balance of protein, fats, and carbs.

If you’re someone who loves a salad that feels indulgent yet balanced, the Harvest Chicken Salad is an excellent choice. It proves that salads can be both comforting and refreshing, making it a top pick for anyone who enjoys sweet-savory combinations.

Chef Salad

For anyone who loves a classic deli-style salad packed with protein, the Chef Salad is the perfect choice. It combines hard-boiled eggs, turkey, ham, and bacon over a crisp bed of romaine lettuce, making it one of the most protein-heavy salads on McAlister’s menu. This is the kind of salad that feels more like a full meal than a light side dish.

A Deli Classic with a Protein Punch

The Chef Salad stays true to its traditional deli roots, featuring a mix of lean proteins, creamy cheese, and crunchy greens. Every bite is a combination of savory meats, fresh lettuce, and rich cheese, making it both filling and satisfying.

• Hard-boiled eggs provide a mild, creamy texture and a natural source of protein.
• Turkey and ham add a slightly smoky and salty flavor, giving the salad its signature deli-style taste.
• Crispy bacon brings in a rich crunch, elevating the overall texture.
• Shredded cheese adds a mild creaminess that complements the meats.

Everything is served over a bed of romaine lettuce, giving the salad a fresh and crisp base that keeps it light despite its hearty toppings.

Nutritional Breakdown

The Chef Salad is one of the best options for those who prioritize protein while keeping calories in check.

• Calories: 240 – A great balance between hearty and healthy.
• Protein: 40g – One of the highest protein counts on the salad menu.
• Sodium: 1,830mg – Higher due to the processed meats, making it something to consider for those watching salt intake.

This salad is a go-to option for those looking for a satisfying, low-carb, high-protein meal.

Perfect For:

The Chef Salad is ideal for anyone who enjoys a meat-forward salad with classic deli flavors.

• Great for those who want a protein-heavy, low-carb meal without feeling overly full.
• Works well with a vinaigrette or lighter dressing to keep the flavors balanced.
• Pairs perfectly with unsweetened tea or lemonade, cutting through the richness of the meats and cheese.

For those who love a well-rounded, traditional deli-style salad, the Chef Salad is a must-try. It’s simple, satisfying, and packed with protein, making it a favorite among those who want something filling yet fresh.

Caesar Salad & Grilled Chicken Caesar

The Caesar Salad is a timeless classic that has been a favorite for generations. It’s simple yet flavorful, offering a rich, creamy taste with crisp romaine lettuce and bold Parmesan cheese. At McAlister’s, you can enjoy the traditional Caesar Salad or upgrade to the Grilled Chicken Caesar, which adds a protein boost and turns it into a complete meal.

A Timeless Favorite

The base of the Caesar Salad is always the same:

• Crisp romaine lettuce, providing a fresh, slightly crunchy bite.
• Shredded Parmesan cheese, adding a salty, nutty depth.
• Classic Caesar dressing, which is creamy, tangy, and full of rich umami flavor.
• Golden croutons, which bring a crunchy texture that contrasts beautifully with the dressing.

The Grilled Chicken Caesar takes it a step further by adding tender, smoky grilled chicken, making it a well-balanced meal rather than just a side salad.

Nutritional Breakdown

Depending on whether you choose the classic version or the grilled chicken option, the nutritional values can vary.

• Caesar Salad Calories: 560 – A bit indulgent due to the rich dressing and cheese.
• Grilled Chicken Caesar Calories: 580 – Slightly higher, but the added protein makes it a more filling option.
• Protein: 14g – 44g – The grilled chicken version packs an impressive 44g of protein, making it one of the best high-protein salads on the menu.

This salad is great for those who want a flavorful meal without too many ingredients, keeping things simple but satisfying.

Why It’s a Must-Try

The Caesar Salad is a staple for a reason—its combination of creamy, tangy dressing and crisp greens makes it one of the most consistently satisfying salads available.

• The creamy dressing and Parmesan cheese give it a rich, indulgent taste.
• Adding grilled chicken transforms it into a well-balanced meal, making it perfect for lunch or dinner.
• Works well with a side of soup or a lighter beverage like iced tea or lemonade.

For those who love bold, creamy flavors, the Caesar Salad and Grilled Chicken Caesar are go-to options that never go out of style. Whether you want a classic side salad or a protein-packed meal, this dish delivers on taste, texture, and satisfaction every time.

Choose Two – The Best Way to Enjoy a Balanced Meal

One of the best things about McAlister’s menu is how easy it is to customize a meal. Sometimes, you don’t want to commit to just one dish; you want a little variety, a mix of flavors, and a meal that feels complete without being too heavy. That’s exactly why the Choose Two option is so popular. It gives customers the flexibility to mix and match their favorite menu items, ensuring that every meal is just the right size and combination of flavors.

Customization and Flexibility

With the Choose Two menu, you can combine half a salad with another menu item, making it a perfect choice for those who want a balanced, satisfying meal without feeling too full. The available options include:

• A cup of soup – Warm and comforting, perfect for pairing with a lighter salad.
• Half a sandwich – A great way to enjoy both crisp greens and a hearty, fresh-made sandwich.
• A baked potato – Ideal for those who want something warm and filling alongside their greens.

This level of customization means that customers can create the meal that best suits their cravings. Whether you’re in the mood for something light and refreshing or warm and comforting, the Choose Two option has the flexibility to fit your preferences.

Why It’s Popular

The Choose Two option isn’t just about variety; it’s also about portion control, value, and meal satisfaction.

• It helps control portion sizes while still being filling and well-balanced. A full sandwich or salad might be too much, but a half portion with a side makes the meal just right.
• Priced around $13.49, it offers a cost-effective way to enjoy multiple menu items, making it one of the best deals on the menu.
• Encourages mix-and-match combinations, so customers don’t have to settle for just one dish. If you’ve ever struggled to pick between a salad and a sandwich, this option lets you have both.

For anyone who likes variety, wants to try multiple flavors, or prefers a well-balanced meal, the Choose Two option is one of the smartest choices on McAlister’s menu. It’s a perfect way to enjoy a little bit of everything without overcommitting, ensuring that each meal is both delicious and satisfying.

Conclusion

McAlister’s fresh salads are more than just greens—they’re flavorful, satisfying, and packed with quality ingredients. Whether you’re looking for a light, refreshing meal or a protein-heavy option, there’s a salad on the menu to fit every craving.

Options like the Savannah Chopped Salad, Southwest Chicken & Avocado Salad, and Grilled Chicken Caesar highlight McAlister’s commitment to variety and quality. They offer bold flavors, fresh vegetables, and carefully chosen proteins to create salads that feel like complete meals rather than just side dishes.

For those who enjoy sweet and savory combinations, salads like the Pecanberry Salad and Harvest Chicken Salad deliver a mix of fresh fruit, crunchy nuts, and tender grilled chicken. If you prefer something simple yet filling, the Chef Salad and Grilled Chicken Salad provide a no-fuss, protein-packed option that keeps things classic.

No matter what your preference is, McAlister’s ensures that every salad is made fresh to order, combining crisp greens, flavorful dressings, and high-quality proteins. Whether you’re watching calories, fueling up on protein, or just looking for a balanced meal, there’s a McAlister’s salad waiting for you.